The Everyday DASH Diet Cookbook : Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes


A good diet is only as good as the food it provides in its plan. Now, the most effective diet for healthy weight loss gets even better with the EVERYDAY DASH DIET COOKBOOK. Bestselling author and foremost DASH expert Marla Heller, in collaborating with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. This diet has leapt from obscurity to success in part because it offers enormous variety based on lean meats, whole foods, fresh veggies and fruits, and low-fat dairy. This bounty of foods makes it perfect for the consumer who wants to take advantage of seasonal/local foods, but can also be followed with supermarket ingredients. The EVERYDAY DASH DIET COOKBOOK shows how to utilize this appetizing and vast array of ingredients with recipes that are easy to shop for, simple to prepare, and crowd-pleasingly delicious to eat. Filled with breakfast (don't skip it!), lunch, dinner, snacks, desserts, and smoothies, this book will share recipes such as Chicken Waldorf, Chili-spiced Almonds, Grilled Peaches with Frozen Yogurt, and more. In addition to tips and charts throughout the book, each recipe will contain a full nutritional analysis, healthy take-away tips, and suggestions for personalizing each dish. The EVERYDAY DASH DIET COOKBOOK will focus on weekday meals and weekend fare for the entire family, whether dieting or not! This ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle plus fast and delicious recipes to easily bring this tantalizing plan into any daily routine.


Marla Heller, Rick Rodgers
Hardback | 224 pages
194 x 242 x 24mm | 802g
Publication date
27 Jun 2013
Little, Brown & Company
Grand Central Publishing
Publication City/Country
New York, United States
Illustrations note
35 4/c photos
Bestsellers rank